Nutrient Comparison: Navel Oranges VS Crackers, snack, Goya Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Crackers, snack, Goya Crackers:
- Both Raw Navel Oranges and Crackers, snack, Goya Crackers have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs Crackers, snack, Goya Crackers:
- 5 ounces of Navel Oranges have 2.7 times more Calcium, 1.3 times more Potassium and 14.5 times more Water than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 4 times more Copper, 43.5 times more Iron, 3.5 times more Magnesium, 21.6 times more Manganese, 6.3 times more Phosphorus, 665 times more Sodium and 14.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.6 times more Sugars and 4.8 times more Fructose than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 8.8 times more Energy, 89 times more Fat, 371.9 times more Saturated Fat, 4.2 times more Omega 3, 64.9 times more Omega 6, 5.1 times more Carbohydrate, 1.7 times more Fiber and 15.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein