Comparing Nutrients in 100 calories Navel OrangesVS Drumstick Leaves
Weight per 100 calories
Navel Oranges
204g
Drumstick Leaves
156g
Raw Drumstick Leaves have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Drumstick Leaves?
Navel Oranges VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Navel Oranges vs Drumstick Leaves:
100 calories of Navel Oranges have 2.7 times more Vitamin B5 and 1.5 times more Vitamin C than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 24.1 times more Vitamin A, 2.9 times more Vitamin B1, 9.9 times more Vitamin B2, 4 times more Vitamin B3 and 11.6 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Drumstick Leaves provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Navel Oranges as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Drumstick Leaves:
100 calories of Navel Oranges have 1.4 times more Water than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 3.3 times more Calcium, 2.1 times more Copper, 23.6 times more Iron, 2.9 times more Magnesium, 28.1 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, more Selenium and 5.7 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2 times more Carbohydrate and 1.4 times more Fiber than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 7.1 times more Fat and 7.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Drumstick Leaves offer comparable quantities of Energy per 100 calories.