Nutrient Comparison: Navel Oranges VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Drumstick Leaves:
- 14 ounces of Navel Oranges have 2.1 times more Vitamin B5 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 31.5 times more Vitamin A, 3.8 times more Vitamin B1, 12.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 15.2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Drumstick Leaves provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Drumstick Leaves:
- 14 oz of Raw Drumstick Leaves contain 4.3 times more Calcium, 2.7 times more Copper, 30.8 times more Iron, 3.8 times more Magnesium, 36.7 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 7.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Drumstick Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Carbohydrate than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 1.3 times more Energy and 10.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Drumstick Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein