Nutrient Comparison: Navel Oranges VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Drumstick Leaves:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 29.3 times more Vitamin A, 3.3 times more Vitamin B1, 10 times more Vitamin B2, 4.7 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Drumstick Leaves:
- 14 oz of Boiled and Drained Drumstick Leaves contain 3.5 times more Calcium, 2.2 times more Copper, 17.8 times more Iron, 3.1 times more Magnesium, 29.9 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Drumstick Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 8.5 times more Sugars than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 5.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Drumstick Leaves offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.