Navel Oranges VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Drumstick Leaves:
- 300 calories of Navel Oranges have 3.1 times more Vitamin B5, 1.8 times more Vitamin B9, 2.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled Drumstick Leaves.
- While 300 kcal of Boiled and Drained Drumstick Leaves contain 23.9 times more Vitamin A, 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 3.8 times more Vitamin B3, 9.6 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- 300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Drumstick Leaves:
- 300 calories of Navel Oranges have 1.3 times more Water than Boiled Drumstick Leaves.
- While 300 kcal of Boiled and Drained Drumstick Leaves contain 2.9 times more Calcium, 1.8 times more Copper, 14.6 times more Iron, 2.5 times more Magnesium, 24.4 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, more Selenium and 5 times more Zinc than Raw Navel Oranges.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.4 times more Carbohydrate, 10.4 times more Sugars and 1.3 times more Fiber than Boiled Drumstick Leaves.
- While 300 kcal of Boiled and Drained Drumstick Leaves contain 4.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Drumstick Leaves offer comparable quantities of Energy per 300 calories.
- Both Raw Navel Oranges as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.