Comparing Nutrients in 300 calories Navel OrangesVS Drumstick Leaves
Weight per 300 calories
Navel Oranges
612g
Drumstick Leaves
469g
Raw Drumstick Leaves have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Drumstick Leaves?
Navel Oranges VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Navel Oranges vs Drumstick Leaves:
300 calories of Navel Oranges have 2.7 times more Vitamin B5 and 1.5 times more Vitamin C than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 24.1 times more Vitamin A, 2.9 times more Vitamin B1, 9.9 times more Vitamin B2, 4 times more Vitamin B3 and 11.6 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Drumstick Leaves provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Navel Oranges as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Drumstick Leaves:
300 calories of Navel Oranges have 1.4 times more Water than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 3.3 times more Calcium, 2.1 times more Copper, 23.6 times more Iron, 2.9 times more Magnesium, 28.1 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, more Selenium and 5.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Carbohydrate and 1.4 times more Fiber than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 7.1 times more Fat and 7.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Drumstick Leaves offer comparable quantities of Energy per 300 calories.