Comparing Nutrients in 100 calories Navel OrangesVS Frozen Fiddlehead Ferns
Weight per 100 calories
Navel Oranges
204g
Frozen Fiddlehead Ferns
294g
Navel Oranges have 1.4 times more energy per 100g than Frozen Fiddlehead Ferns. It has low energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Fiddlehead Ferns?
Navel Oranges VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Fiddlehead Ferns:
100 calories of Navel Oranges have 3.4 times more Vitamin B1 and 2.3 times more Vitamin C than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 20.2 times more Vitamin A, 3.7 times more Vitamin B2 and 11.1 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Fiddlehead Ferns:
100 calories of Navel Oranges have 1.2 times more Calcium than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 8.1 times more Copper, 8.1 times more Iron, 2.5 times more Magnesium, 46.7 times more Manganese, 3.6 times more Phosphorus, 12.8 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Frozen Fiddlehead Ferns contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 6.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.