Nutrient Comparison: Navel Oranges VS Frozen Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Fiddlehead Ferns:
- 100 grams of Navel Oranges have 4.9 times more Vitamin B1 and 3.3 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain 14 times more Vitamin A, 2.5 times more Vitamin B2 and 7.7 times more Vitamin B3 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Fiddlehead Ferns:
- 100 grams of Navel Oranges have 1.8 times more Calcium and 1.3 times more Potassium than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain 5.6 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 32.4 times more Manganese, 2.5 times more Phosphorus and 8.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Fiddlehead Ferns contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.2 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain 4.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in 100 grams.