Nutrient Comparison: Frozen Fiddlehead Ferns VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Fiddlehead Ferns versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Florida Oranges:
- 100 grams of Frozen Fiddlehead Ferns have 15.3 times more Vitamin A, 3.3 times more Vitamin B2 and 8.2 times more Vitamin B3 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 7.1 times more Vitamin B1 and 2.5 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Florida Oranges:
- 100 grams of Frozen Fiddlehead Ferns have 5.6 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 39.2 times more Manganese, 4.8 times more Phosphorus and 8.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.8 times more Calcium and 1.3 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Fiddlehead Ferns have 6.2 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy in 100 grams.