Nutrient Comparison: Frozen Fiddlehead Ferns VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Florida Oranges:
- 14 ounces of Frozen Fiddlehead Ferns have 15.3 times more Vitamin A, 3.3 times more Vitamin B2 and 8.2 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.1 times more Vitamin B1 and 2.5 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Florida Oranges:
- 14 ounces of Frozen Fiddlehead Ferns have 5.6 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 39.2 times more Manganese, 4.8 times more Phosphorus and 8.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Calcium and 1.3 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Fiddlehead Ferns have 6.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.