Comparing Nutrients in 300 calories Frozen Fiddlehead FernsVS Florida Oranges
Weight per 300 calories
Frozen Fiddlehead Ferns
882g
Florida Oranges
652g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is low in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Florida Oranges?
Frozen Fiddlehead Ferns VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Florida Oranges:
300 calories of Frozen Fiddlehead Ferns have 20.7 times more Vitamin A, 4.4 times more Vitamin B2 and 11 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.3 times more Vitamin B1 and 1.9 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Florida Oranges:
300 calories of Frozen Fiddlehead Ferns have 7.6 times more Copper, 11 times more Iron, 2.6 times more Magnesium, 53 times more Manganese, 6.5 times more Phosphorus, 12 times more Zinc and 1.4 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Calcium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Fiddlehead Ferns have 8.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Florida Oranges offer comparable quantities of Energy per 300 calories.