Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Florida Oranges:
Frozen Fiddlehead Ferns, Unprepared have 15.3 times more Vitamin A, 3.3 times more Vitamin B2 and 8.2 times more Vitamin B3 than Raw Florida Oranges.
While Raw Florida Oranges contain 7.1 times more Vitamin B1 and 2.5 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Florida Oranges:
Frozen Fiddlehead Ferns, Unprepared have 5.6 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 39.2 times more Manganese, 4.8 times more Phosphorus and 8.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Calcium and 1.3 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Raw Florida Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Fiddlehead Ferns, Unprepared have 6.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Energy and 2 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.