Nutrient Comparison: Frozen Fiddlehead Ferns VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Oranges with Peel :
- 7 ounces of Frozen Fiddlehead Ferns have 12.9 times more Vitamin A, 2.6 times more Vitamin B2 and 6.5 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.1 times more Vitamin B1 and 4 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Oranges with Peel :
- 7 ounces of Frozen Fiddlehead Ferns have 3.9 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus and 6.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 1.5 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Fiddlehead Ferns have 3.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Energy and 2.7 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy