Nutrient Comparison: Frozen Fiddlehead Ferns VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Oranges with Peel :
- 14 ounces of Frozen Fiddlehead Ferns have 12.9 times more Vitamin A, 2.6 times more Vitamin B2 and 6.5 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.1 times more Vitamin B1 and 4 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Oranges with Peel :
- 14 ounces of Frozen Fiddlehead Ferns have 3.9 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus and 6.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 1.5 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Fiddlehead Ferns have 3.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Energy and 2.7 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy