Comparing Nutrients in 500 calories Frozen Fiddlehead FernsVS Oranges with Peel
Weight per 500 calories
Frozen Fiddlehead Ferns
1471g
Oranges with Peel
794g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is low in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Oranges with Peel ?
Frozen Fiddlehead Ferns VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Fiddlehead Ferns vs Oranges with Peel :
500 calories of Frozen Fiddlehead Ferns have 23.9 times more Vitamin A, 4.8 times more Vitamin B2 and 12.1 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin B1 and 2.2 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Fiddlehead Ferns vs Oranges with Peel :
500 calories of Frozen Fiddlehead Ferns have 7.2 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 1.2 times more Potassium, 12 times more Zinc and 2 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Calcium than Frozen Fiddlehead Ferns, Unprepared.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Fiddlehead Ferns have 6.1 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Oranges with Peel offer comparable quantities of Energy per 500 calories.