Nutrient Comparison: Frozen Fiddlehead Ferns VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Fiddlehead Ferns versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Fiddlehead Ferns vs Oranges with Peel :
- 1 pound of Frozen Fiddlehead Ferns has 12.9 times more Vitamin A, 2.6 times more Vitamin B2 and 6.5 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7.1 times more Vitamin B1 and 4 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 1 pound of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Fiddlehead Ferns vs Oranges with Peel :
- 1 pound of Frozen Fiddlehead Ferns has 3.9 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus and 6.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.9 times more Calcium and 1.5 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Oranges with Peel contain similar levels of Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Fiddlehead Ferns has 3.3 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Energy and 2.7 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 1 pound of Frozen Fiddlehead Ferns provide inadequate amounts of Energy