Nutrient Comparison: Oranges with Peel VS UV Exposed Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs UV Exposed Portabella Mushrooms:
- 1 pound of Oranges with Peel has 1.7 times more Vitamin B1 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 2.6 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 pound of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs UV Exposed Portabella Mushrooms:
- 1 pound of Oranges with Peel has 23.3 times more Calcium, 2.6 times more Iron and 1.4 times more Magnesium than UV Exposed Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 5 times more Copper, 4.9 times more Phosphorus, 1.9 times more Potassium, 26.6 times more Selenium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and UV Exposed Portabella Mushrooms contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.9 times more Energy, 4 times more Carbohydrate and 3.5 times more Fiber than UV Exposed Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 1.6 times more Protein than Raw Oranges with Peel .
- 1 pound of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy