Nutrient Comparison: Oranges with Peel VS UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs UV Exposed Portabella Mushrooms:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B1 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 2.6 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs UV Exposed Portabella Mushrooms:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 2.6 times more Iron and 1.4 times more Magnesium than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 5 times more Copper, 4.9 times more Phosphorus, 1.9 times more Potassium, 26.6 times more Selenium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and UV Exposed Portabella Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.9 times more Energy, 4 times more Carbohydrate and 3.5 times more Fiber than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 1.6 times more Protein than Raw Oranges with Peel .
- 5 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy