Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Oranges with peel are a great source of vitamin C, fiber, and antioxidants. The peel of oranges contains even higher amounts of these nutrients compared to the flesh alone. On the other hand, UV-exposed portabella mushrooms are an excellent plant-based source of vitamin D, which is not commonly found in vegan foods. Both oranges with peel and UV-exposed portabella mushrooms offer unique health benefits that can contribute to a well-rounded vegan diet.
Both oranges with peel and UV exposed portabella mushrooms can be beneficial for weight loss due to their high fiber content and low calorie density. Oranges with peel are a good source of vitamin C and antioxidants, while portabella mushrooms provide vitamin D when exposed to UV light. Including a variety of fruits and vegetables in your diet, along with regular physical activity, is key for successful weight loss.
To gain more muscle while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Oranges with peel are not a significant source of protein, so incorporating UV exposed Portabella mushrooms into your diet would be more beneficial as they are a good source of plant-based protein. Additionally, make sure to include other protein-rich foods such as legumes, tofu, tempeh, nuts, and seeds to support muscle growth and recovery.
Oranges with peel have a higher environmental impact compared to UV exposed Portabella mushrooms. The production of oranges requires more water, land, and energy, as well as the use of pesticides and fertilizers. On the other hand, Portabella mushrooms can be grown indoors with minimal resources and have a lower carbon footprint. Choosing mushrooms over oranges can help reduce environmental impact.