Nutrient Comparison: Frozen Fiddlehead Ferns VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Fresh Orange juice:
- 7 ounces of Frozen Fiddlehead Ferns have 16.8 times more Vitamin A, 4.3 times more Vitamin B2 and 8.2 times more Vitamin B3 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6.4 times more Vitamin B1 and 2.8 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Fresh Orange juice:
- 7 ounces of Frozen Fiddlehead Ferns have 2.2 times more Calcium, 5 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 67.1 times more Manganese, 3.4 times more Phosphorus and 14.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Fiddlehead Ferns have 6.2 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy in seven ounces.