Comparing Nutrients in 300 calories Frozen Fiddlehead FernsVS Fresh Orange juice
Weight per 300 calories
Frozen Fiddlehead Ferns
882g
Fresh Orange juice
667g
Raw Orange juice has 1.3 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is low in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Fresh Orange juice?
Frozen Fiddlehead Ferns VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Fresh Orange juice:
300 calories of Frozen Fiddlehead Ferns have 22.2 times more Vitamin A, 5.7 times more Vitamin B2 and 10.8 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.9 times more Vitamin B1 and 2.1 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Fresh Orange juice:
300 calories of Frozen Fiddlehead Ferns have 2.9 times more Calcium, 6.6 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 88.9 times more Manganese, 4.5 times more Phosphorus, 18.8 times more Zinc and 1.3 times more Water than Fresh Orange juice.
Both Frozen Fiddlehead Ferns and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Fiddlehead Ferns have 8.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Fresh Orange juice offer comparable quantities of Energy per 300 calories.