Nutrient Comparison: Frozen Fiddlehead Ferns VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Fiddlehead Ferns versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Fiddlehead Ferns vs Florida Oranges:
- 1 pound of Frozen Fiddlehead Ferns has 15.3 times more Vitamin A, 3.3 times more Vitamin B2 and 8.2 times more Vitamin B3 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.1 times more Vitamin B1 and 2.5 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 1 pound of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Fiddlehead Ferns vs Florida Oranges:
- 1 pound of Frozen Fiddlehead Ferns has 5.6 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 39.2 times more Manganese, 4.8 times more Phosphorus and 8.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.8 times more Calcium and 1.3 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Fiddlehead Ferns has 6.2 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy in one pound.