Comparing Nutrients in 100 calories Navel OrangesVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Navel Oranges
204g
Focaccia, Italian flatbread, plain
40.2g
Focaccia, Italian flatbread, plain has 5.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Focaccia, Italian flatbread, plain?
Navel Oranges VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Navel Oranges vs Focaccia, Italian flatbread, plain:
100 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Focaccia, Italian flatbread, plain:
100 calories of Navel Oranges have 6.2 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 7.4 times more Potassium and 9.5 times more Water than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 4.8 times more Iron, 2.5 times more Manganese, more Selenium, 110.4 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Focaccia, Italian flatbread, plain contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate, 24.7 times more Sugars and 6.2 times more Fiber than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 10.4 times more Fat, 7.9 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 100 calories.