Lets compare vitamin content per 1 pound of Navel Oranges vs Focaccia, Italian flatbread, plain:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 6.9 times more Vitamin B1, 5.9 times more Vitamin B2, 8.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, 9.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Focaccia, Italian flatbread, plain:
Raw Navel Oranges have 1.2 times more Calcium, 1.5 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 2.3 times more Copper, 24.3 times more Iron, 1.8 times more Magnesium, 12.6 times more Manganese, 5.6 times more Phosphorus, more Selenium, 561 times more Sodium and 16.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 4.9 times more Sugars and 1.2 times more Fiber than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 5.1 times more Energy, 52.6 times more Fat, 51.6 times more Saturated Fat, 8 times more Omega 3, 40.1 times more Omega 6, 2.9 times more Carbohydrate and 9.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.