Nutrient Comparison: Navel Oranges VS Focaccia, Italian flatbread, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Focaccia, Italian flatbread, plain:
- 14 ounces of Navel Oranges have more Vitamin C than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 6.9 times more Vitamin B1, 5.9 times more Vitamin B2, 8.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, 9.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Focaccia, Italian flatbread, plain:
- 14 ounces of Navel Oranges have 1.2 times more Calcium, 1.5 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 2.3 times more Copper, 24.3 times more Iron, 1.8 times more Magnesium, 12.6 times more Manganese, 5.6 times more Phosphorus, more Selenium, 561 times more Sodium and 16.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.9 times more Sugars and 1.2 times more Fiber than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 5.1 times more Energy, 52.6 times more Fat, 51.6 times more Saturated Fat, 8 times more Omega 3, 40.1 times more Omega 6, 2.9 times more Carbohydrate and 9.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein