Glutino, Gluten Free Cookies, Vanilla Creme have 9.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Glutino, Gluten Free Cookies, Vanilla Creme?
Navel Oranges VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 100 calories of Navel Oranges vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Raw Navel Oranges and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Navel Oranges vs Glutino, Gluten Free Cookies, Vanilla Creme:
100 calories of Navel Oranges have 38.9 times more Calcium, 13.8 times more Copper, 5.6 times more Iron, 12.1 times more Magnesium, 7.1 times more Phosphorus, 24.6 times more Potassium and 662.4 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 19 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Manganese per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Carbohydrate, 1.7 times more Sugars, 86 times more Fructose, more Fiber and 4.1 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 12.6 times more Fat, 47.9 times more Saturated Fat and 8.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 100 calories.