Nutrient Comparison: Navel Oranges VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Raw Navel Oranges and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 5 ounces of Navel Oranges have 3.9 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 2.5 times more Potassium and 66.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.8 times more Iron, 8.5 times more Manganese, 1.4 times more Phosphorus and 189 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Raw Navel Oranges as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 8.7 times more Fructose and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 9.9 times more Energy, 125.3 times more Fat, 476.1 times more Saturated Fat, 6.4 times more Omega 3, 80.6 times more Omega 6, 6.2 times more Carbohydrate, 5.8 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber