Navel Oranges VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Hyacinth-Young beans:
- 100 calories of Navel Oranges have 1.7 times more Vitamin A, 1.2 times more Vitamin B1, 5 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Hyacinth-Young beans:
- 100 kcal of Boiled and Drained Hyacinth-Young beans contain 5.7 times more Iron, 3.7 times more Magnesium, 7.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 4.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hyacinth-Young beans contain similar levels of Calcium, Copper and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.4 times more Carbohydrate than Boiled Hyacinth-Young beans.
- While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 3.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.
- Both Raw Navel Oranges as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.