Nutrient Comparison: Navel Oranges VS Boiled Hyacinth-Young beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Hyacinth-Young beans:
- 1 pound of Navel Oranges has 1.2 times more Vitamin B1, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 1 lb of Boiled and Drained Hyacinth-Young beans contains 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Hyacinth-Young beans:
- 1 lb of Boiled and Drained Hyacinth-Young beans contains 5.8 times more Iron, 3.8 times more Magnesium, 7.2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, more Selenium and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hyacinth-Young beans contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Carbohydrate than Boiled Hyacinth-Young beans.
- While 1 lb of Boiled and Drained Hyacinth-Young beans contains 3.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.