Nutrient Comparison: Navel Oranges VS Boiled Hyacinth-Young beans per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Hyacinth-Young beans:
- 100 grams of Navel Oranges have 1.2 times more Vitamin B1, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 100 g of Boiled and Drained Hyacinth-Young beans contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Hyacinth-Young beans:
- 100 g of Boiled and Drained Hyacinth-Young beans contain 5.8 times more Iron, 3.8 times more Magnesium, 7.2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, more Selenium and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hyacinth-Young beans contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.4 times more Carbohydrate than Boiled Hyacinth-Young beans.
- While 100 g of Boiled and Drained Hyacinth-Young beans contain 3.2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.