Nutrient Comparison: Navel Oranges VS Jerusalem-artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Jerusalem-artichokes:
- 100 grams of Navel Oranges have 2.6 times more Vitamin B9 and 14.8 times more Vitamin C than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 2.9 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Jerusalem-artichokes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Navel Oranges as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Jerusalem-artichokes:
- 100 grams of Navel Oranges have 3.1 times more Calcium than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 3.6 times more Copper, 26.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 2.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Jerusalem-artichokes contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.4 times more Fiber than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Jerusalem-artichokes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.