Nutrient Comparison: Navel Oranges VS Jerusalem-artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Jerusalem-artichokes:
- 1 kilogram of Navel Oranges has 2.6 times more Vitamin B9 and 14.8 times more Vitamin C than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 2.9 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Jerusalem-artichokes provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Raw Navel Oranges as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Jerusalem-artichokes:
- 1 kilogram of Navel Oranges has 3.1 times more Calcium than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 3.6 times more Copper, 26.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 2.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Jerusalem-artichokes contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.4 times more Fiber than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 1.5 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Jerusalem-artichokes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.