Nutrient Comparison: Navel Oranges VS Jew's Ear per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Jew's Ear:
- 1 kilogram of Navel Oranges has 6.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 98.5 times more Vitamin C than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 4 times more Vitamin B2 and 7.6 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Jew's Ear provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Jew's Ear:
- 1 kilogram of Navel Oranges has 2.7 times more Calcium, 1.6 times more Phosphorus and 3.9 times more Potassium than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 11.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, more Selenium and 8.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Jew's Ear contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.9 times more Carbohydrate than Jew's Ear.
- Both Raw Navel Oranges as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in one kilogram.