Comparing Nutrients in 300 calories Navel OrangesVS Jew's Ear
Weight per 300 calories
Navel Oranges
612g
Jew's Ear
1200g
Navel Oranges have 2 times more energy per 100g than Jew's Ear. It has low energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Jew's Ear?
Discover which food has more nutrients per 300 calories - Navel Oranges or Jew's Ear?
Lets compare vitamin content per 300 calories of Navel Oranges vs Jew's Ear:
300 calories of Navel Oranges have more Vitamin A, 3.1 times more Vitamin B3 and 50.3 times more Vitamin C than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 2.3 times more Vitamin B1, 7.8 times more Vitamin B2, 14.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Jew's Ear provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Navel Oranges as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Jew's Ear:
300 calories of Navel Oranges have 1.4 times more Calcium and 2 times more Potassium than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 22.4 times more Copper, 8.4 times more Iron, 4.5 times more Magnesium, 6.8 times more Manganese, more Selenium, 17.6 times more Sodium, 16.2 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Jew's Ear contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Navel Oranges and Raw Jew's Ear have similar amounts of macro-nutrients per 300 kcal
Both Navel Oranges and Jew's Ear offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.