Nutrient Comparison: Navel Oranges VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Jew's Ear:
- 14 ounces of Navel Oranges have 6.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 98.5 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 4 times more Vitamin B2 and 7.6 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Jew's Ear provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Jew's Ear:
- 14 ounces of Navel Oranges have 2.7 times more Calcium, 1.6 times more Phosphorus and 3.9 times more Potassium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 11.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, more Selenium and 8.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Jew's Ear contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Carbohydrate than Jew's Ear.
- Both Raw Navel Oranges as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in 14 ounces.