Nutrient Comparison: Navel Oranges VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Pepeao:
- 14 ounces of Navel Oranges have 42.2 times more Vitamin C than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 12.1 times more Vitamin B1, 6.9 times more Vitamin B2, 7.1 times more Vitamin B3, 82.4 times more Vitamin B5, 12 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Pepeao:
- 14 ounces of Navel Oranges have 7.7 times more Water than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 2.6 times more Calcium, 130 times more Copper, 47.2 times more Iron, 13.3 times more Magnesium, 39.7 times more Manganese, 5 times more Phosphorus, 4.3 times more Potassium, more Selenium, 70 times more Sodium and 94 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pepeao contain 6.1 times more Energy, 6.5 times more Carbohydrate and 5.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein