Nutrient Comparison: Navel Oranges VS Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Potherb Jute:
- 14 ounces of Navel Oranges have 3.6 times more Vitamin B5 and 1.6 times more Vitamin C than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 23.2 times more Vitamin A, 2 times more Vitamin B1, 10.7 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Potherb Jute:
- 14 oz of Raw Potherb Jute contain 4.8 times more Calcium, 6.5 times more Copper, 36.6 times more Iron, 5.8 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium and 9.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Potherb Jute contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Potherb Jute lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.2 times more Carbohydrate than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 5.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.