Nutrient Comparison: Navel Oranges VS Potherb Jute per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Potherb Jute:
- 100 grams of Navel Oranges have 3.6 times more Vitamin B5 and 1.6 times more Vitamin C than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 23.2 times more Vitamin A, 2 times more Vitamin B1, 10.7 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Potherb Jute:
- 100 g of Raw Potherb Jute contain 4.8 times more Calcium, 6.5 times more Copper, 36.6 times more Iron, 5.8 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium and 9.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Potherb Jute contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Potherb Jute lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.2 times more Carbohydrate than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 5.1 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.