Comparing Nutrients in 300 calories Navel OrangesVS Potherb Jute
Weight per 300 calories
Navel Oranges
612g
Potherb Jute
882g
Navel Oranges have 1.4 times more energy per 100g than Potherb Jute. It has low energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Potherb Jute?
Navel Oranges VS Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Potherb Jute?
Lets compare vitamin content per 300 calories of Navel Oranges vs Potherb Jute:
300 calories of Navel Oranges have 2.5 times more Vitamin B5 than Potherb Jute.
While 300 kcal of Raw Potherb Jute contain 33.4 times more Vitamin A, 2.8 times more Vitamin B1, 15.4 times more Vitamin B2, 4.3 times more Vitamin B3, 10.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Potherb Jute provide similar amounts of Vitamin C per 300 calories.
Both Raw Navel Oranges as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Potherb Jute:
300 kcal of Raw Potherb Jute contain 7 times more Calcium, 9.4 times more Copper, 52.8 times more Iron, 8.4 times more Magnesium, 6.1 times more Manganese, 5.2 times more Phosphorus, 4.9 times more Potassium, more Selenium, 14.2 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate than Potherb Jute.
While 300 kcal of Raw Potherb Jute contain 7.3 times more Omega 6 and 7.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Potherb Jute offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 300 calories.