Nutrient Comparison: Navel Oranges VS Dried Pepeao per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dried Pepeao:
- 1 pound of Navel Oranges has 42.2 times more Vitamin C than Dried Pepeao.
- While 1 lb of Dried Pepeao contains 12.1 times more Vitamin B1, 6.9 times more Vitamin B2, 7.1 times more Vitamin B3, 82.4 times more Vitamin B5, 12 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Dried Pepeao have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Dried Pepeao:
- 1 pound of Navel Oranges has 7.7 times more Water than Dried Pepeao.
- While 1 lb of Dried Pepeao contains 2.6 times more Calcium, 130 times more Copper, 47.2 times more Iron, 13.3 times more Magnesium, 39.7 times more Manganese, 5 times more Phosphorus, 4.3 times more Potassium, more Selenium, 70 times more Sodium and 94 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pepeao contains 6.1 times more Energy, 6.5 times more Carbohydrate and 5.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein