Comparing Nutrients in 300 calories Navel OrangesVS Dried Pepeao
Weight per 300 calories
Navel Oranges
612g
Dried Pepeao
101g
Dried Pepeao has 6.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Pepeao?
Navel Oranges VS Dried Pepeao Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Pepeao?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Pepeao:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B9 and 256.7 times more Vitamin C than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 2 times more Vitamin B1, 13.5 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Dried Pepeao provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Pepeao:
300 calories of Navel Oranges have 2.3 times more Calcium, 1.2 times more Phosphorus, 1.4 times more Potassium and 46.9 times more Water than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 21.4 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, more Selenium and 15.5 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Navel Oranges and Dried Pepeao have similar amounts of macro-nutrients per 300 kcal
Both Navel Oranges and Dried Pepeao offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.