Comparing Nutrients in 300 calories Dried PepeaoVS Florida Oranges
Weight per 300 calories
Dried Pepeao
101g
Florida Oranges
652g
Dried Pepeao has 6.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Florida Oranges?
Dried Pepeao VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Florida Oranges:
300 calories of Dried Pepeao have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 13.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A and 208.2 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Florida Oranges:
300 calories of Dried Pepeao have 20.1 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus, 14 times more Selenium and 14.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Calcium, 1.5 times more Potassium and 50.7 times more Water than Dried Pepeao.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Dried Pepeao and Raw Florida Oranges have similar amounts of macro-nutrients per 300 kcal
Both Dried Pepeao and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.