Comparing Nutrients in 500 calories Dried PepeaoVS Florida Oranges
Weight per 500 calories
Dried Pepeao
168g
Florida Oranges
1087g
Dried Pepeao has 6.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dried Pepeao or Florida Oranges?
Dried Pepeao VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pepeao or Florida Oranges?
Lets compare vitamin content per 500 calories of Dried Pepeao vs Florida Oranges:
500 calories of Dried Pepeao have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 13.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A and 208.2 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pepeao vs Florida Oranges:
500 calories of Dried Pepeao have 20.1 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus, 14 times more Selenium and 14.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.5 times more Calcium, 1.5 times more Potassium and 50.7 times more Water than Dried Pepeao.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Dried Pepeao and Raw Florida Oranges have similar amounts of macro-nutrients per 500 kcal
Both Dried Pepeao and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.