Lets compare vitamin content per 100 grams of Navel Oranges vs Jew's Ear:
Raw Navel Oranges have more Vitamin A, 6.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 98.5 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 4 times more Vitamin B2 and 7.6 times more Vitamin B5 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Jew's Ear have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Jew's Ear:
Raw Navel Oranges have 2.7 times more Calcium, 1.6 times more Phosphorus and 3.9 times more Potassium than Raw Jew's Ear.
While Raw Jew's Ear contains 11.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, more Selenium and 8.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Jew's Ear have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Jew's Ear.
Both Raw Navel Oranges as well as Raw Jew's Ear have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.