Comparing Nutrients in 300 calories Navel OrangesVS Jerusalem-artichokes
Weight per 300 calories
Navel Oranges
612g
Jerusalem-artichokes
411g
Raw Jerusalem-artichokes have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Jerusalem-artichokes?
Navel Oranges VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Jerusalem-artichokes:
300 calories of Navel Oranges have 17.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 22 times more Vitamin C than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Jerusalem-artichokes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Jerusalem-artichokes:
300 calories of Navel Oranges have 4.6 times more Calcium and 1.6 times more Water than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 2.4 times more Copper, 17.6 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus and 1.7 times more Potassium than Raw Navel Oranges.
Both Navel Oranges and Jerusalem-artichokes contain similar levels of Magnesium per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Sugars and 2 times more Fiber than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.