Navel Oranges VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Hyacinth-Young beans:
- 300 calories of Navel Oranges have 1.7 times more Vitamin A, 1.2 times more Vitamin B1, 5 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Hyacinth-Young beans:
- 300 kcal of Boiled and Drained Hyacinth-Young beans contain 5.7 times more Iron, 3.7 times more Magnesium, 7.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 4.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hyacinth-Young beans contain similar levels of Calcium, Copper and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.4 times more Carbohydrate than Boiled Hyacinth-Young beans.
- While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 3.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 300 calories.
- Both Raw Navel Oranges as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.