Navel Oranges VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Navel Oranges vs Juice, apple and grape blend, with added ascorbic acid:
- 100 calories of Navel Oranges have more Vitamin A, 11.6 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 7.6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C and 15.3 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
- 100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Juice, apple and grape blend, with added ascorbic acid:
- 100 calories of Navel Oranges have 4 times more Calcium, 4 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Water per 100 calories.
- Both Raw Navel Oranges as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 11.2 times more Fiber and 5.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.3 times more Sugars and 2.8 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.