Navel Oranges VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Orange Juice:
- 100 calories of Navel Oranges have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin E than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Orange Juice:
- 100 calories of Navel Oranges have 4.1 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 1.3 times more Manganese and 1.3 times more Phosphorus than Canned Orange Juice.
- Both Navel Oranges and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Navel Oranges as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 7 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
- Both Navel Oranges and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.