Comparing Nutrients in 100 calories Navel OrangesVS Cooked Corn Pasta
Weight per 100 calories
Navel Oranges
204g
Cooked Corn Pasta
79.4g
Cooked Corn Gluten-free Pasta has 2.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Corn Pasta?
Navel Oranges VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Corn Pasta:
100 calories of Navel Oranges have 10.3 times more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.5 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Corn Pasta:
100 calories of Navel Oranges have 110.6 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 13.8 times more Potassium and 3.2 times more Water than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, more Selenium and 3.1 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
Both Raw Navel Oranges and Cooked Corn Gluten-free Pasta have similar amounts of macro-nutrients per 100 kcal
Both Navel Oranges and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Navel Oranges as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.