Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Corn Pasta:
Raw Navel Oranges have 4 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Corn Pasta:
Raw Navel Oranges have 43 times more Calcium, 5.4 times more Potassium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 1.6 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, more Selenium and 7.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cooked Corn Gluten-free Pasta contains 2.6 times more Energy, 13.7 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.